Internal Attention

I had a meeting with two gentlemen some weeks ago. After the discussion on the initial planned topics, the flow swayed towards meditation and spirituality. I offered my other name card, sharing the work that I do. They asked me, “How often do you meditate?” I smiled and said, “often enough, even now as I…

Meditation, as a Way of Life

Many people think that meditation belongs to the part of being spiritual. Many people also think that meditation is sitting down, crossed legged, with eyes closed. But that all, is only defining meditation in its own limiting concept. If one could begin to question and experience what meditation is like, without the limiting ideas of what has…