Mindfulness – the Observation & Understanding of the Mind

An aunt called yesterday and was asking how I was. The last she spoke to me, I told her that I was in a transition and was feeling depressed. She asked me curiously what I was depressed about. While I tried my level best to explain to her of what I was going through during… Continue reading Mindfulness – the Observation & Understanding of the Mind

Cleaning the Mess in the Mind

When I sat onto the driver’s seat, I noticed that there were still specks of dust around the interior of the car despite having promised that the car would been thoroughly cleaned for my collection. I wasn’t displeased, but I wasn’t pleased either; but it did keep me wondering, why is it that we could not… Continue reading Cleaning the Mess in the Mind