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Tag Archive 'mindfulness'

The Best Entertainment

The other day, a loved one made a statement that since I practiced mindfulness, she was guessing that there isn’t much drama in my life. Well, the answer is a yes and a no. Although there seems to be no drama happening which involves others, there are non-stop dramas unfolding in the mind. The thing […]

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The Child

Dealing with the mind is like dealing with a child. Much care has to be put into the act. When the mind is in a delusional state and once aware of it, we can lead it to inquiry instead of identifying with it further. It is like a child who has fallen from the swing […]

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Clear & Unclear Mind

When the mind is clear, it knows what to do, even during the times when nothing needs to be done. It can sit there and stare into space, or get the butt moving and start to wash the dishes, or even to pick up the dry leaves on the grass. It can go to the […]

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Gardening

Gardening is very much like one’s spiritual journey. Today, I was blessed with the mood to look consciously at my garden and the plants that surround it. Automatically, I noticed some leaves which needed a trim, some stems that needed to be cut off and some leaves that needed to be swept. Because the weather […]

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What you wish, is what you get

Have you ever experienced, when you day dream about something, laugh about it simply contented in the arising feelings with the day dream and in some way, they manifest into reality? You might disagree as the experience may differ from the details of the day dream, but let’s look at the essence of the day […]

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What is in the Mind?

The mind is truly an instrument which has a life of its own. Even if you are now able to detach from the mind, it is amazing how it keeps coming back, luring or in fact, sneaking behind to wrap you back into delusion. Now, I am not meaning to say that the mind is […]

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Of Meditations & Retreats

Many people tend brand meditation to a lotus sitting position. It is a misconstrued idea that meditation means sitting on a cushion, with eyes closed, doing nothing. Many also think that meditation, as in a sitting position can lead to enlightenment. Not that I am belittling what they believe to be true of meditation, as […]

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An experience can be described and explained in terms of thoughts, feelings and they can be a myriad of them as in happiness, sadness, peace, anger, frustration, pain and etc. Experience can be one, and also numerous and they vary between one and another although one may seem similar to another due to the nature […]

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Right View, Wrong View

A Master will denote right and wrong as simply as one that leads to the experience of freedom and peace to the former and one that leads to the experience of sufferings and bondage to the latter. It is not strange to see why once we have experienced the contrast and it is also not […]

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Disturbed, only by Thoughts

Out of all the senses we experience, it is very strange and interesting that we are most of the time only aware of only one of them. Perhaps we subconsciously know that it is that powerful, and yet we are oblivious or ignorant to its power. Our life is run by our belief systems and […]

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