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Tag Archive 'mindfulness'

Taming the Monkey

He, who has pacified mental disturbances, uprooted and removed, will surely attain concentration (samadhi) by day or night. . – Dhammapada, verse 250

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The Master, or the Servant

The other day, a new friend commented that there will come to a point in time where we will have to stop relying on this common teacher we have and learn to control our own minds, to experience what we want to experience – to be the rightful Master of it, instead of the other […]

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Differing Mental States

I was invited to take photographs for a charitable event today. It was the first time I maxed out my memory card and took approximately 700 odd photographs in a span of 6 hours. I didn’t really think of taking splendid pictures, but merely just doing the little that I could offer in conjunction with […]

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Letting Go of Old Ideas

I saw watching this cartoon series with my little one of this mouse who dreams of being a ballerina. She moves into a new town and goes to a new dancing school. On her first day of class, she was thrilled as she was looking forward to perfect some new steps that she has been […]

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Pleasure and Pain

The mind is constantly in search for pleasure over pain, as if there is a preference. When there is pleasure through an experience, it will want more of it, become addicted to it and yearn for it. It will be soon when the planning, scheming and manipulation starts coming into play to prey for what […]

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From a Student to a Teacher

A teacher’s role is to share his knowledge and realisations to his student as a means to uplift the willing student and those who come to him to grow, so to welcome them into the journey. A teacher once expressed that in the spiritual journey, there is no hierarchy and is never a linear progress. […]

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Past Experiences Rule!

As I begin to become more present to people around me, I observe how past experiences dictate certain patterns in a person (myself included) and how that pattern makes them relate to themselves and to the world. Whilst this pattern only exists in one person, it can somehow affect the people around him and hence […]

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Love, as an Experience

The delusional state of a lover and a beloved is that, the lover who loves, loves while the beloved, loved. Although we technically understand that one who loves is one who is beloved, but this pattern is seldom experienced when one is only focused on loving and forgets to be loved, and the other focused […]

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Much more to Integrity

Integrity is to mean the ability to stand true to our own space and be truthful to ourselves, without having to seek approval from others. It takes much courage and strength to take the first step the first time, and thereafter there is bound to be a second time and a third and a forth […]

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Bubbles

Yesterday my little one dragged me out of the house to play bubbles with her. As the bubbles were formed from our blowing action through the hole of which the bubbles were to be created, she invited me to use my nose to pop the bubble! I asked myself why I would do that, for […]

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