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Tag Archive 'mindfulness'

For Me, or Not for Me?

Along the way, in the midst of aloneness and loneliness (and they are different, mind you), we attract like-minded friends. Due to common interests, sparks of interesting conversations set off, initiating an inevitable blossoming association, where when unmindful, can lead to a clinging-on relationship which turns a sincere, free connection to one of seeking one […]

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Live Now

I am here not to impress anyone, but to awaken to myself.   I am here not to grab all I can, but to give all that I am.   I am here not to regret where I’ve been or worry about where I am going.   I am here to live with all the fullness and richness I […]

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Dispelling the Fog

Your meditation practice will only be as powerful as your motivation to dispel the fog of your own lack of awareness. When you are in this fog, it is hard to remember the importance of practicing mindfulness, and it is hard to locate your attitudinal bearings. Confusion, fatigue, depression, and anxiety are powerful mental states […]

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Let me tell you of a story. There was once a seeker, who became a student to a teacher. The teacher focused on the teachings of Great Masters, rather than of the Great Masters themselves. This student felt much gratitude towards the teacher for because of his teaching, she has learnt and embarked on her […]

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Healing the Abandoned

Abandonment is a good old friend of mine and is an ancient pain residing in most of us. Abandonment is experienced through parents leaving children, man leaving woman or vice versa, friends leaving friends and etc, even in death; which most of us, lifetime after lifetime experience in different roles. Ask any persons whom their […]

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Arriving without Leaving

If I want to know whether I am good at something, at par with a certain height, achieved a certain level, or how far do I have to go to arrive at a goal, I would have to compare my being somewhere with something, or someone to ascertain it. Even if I choose not to […]

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Tricky Cravings

I am most amazed by this mind. Counting the days and tirelessly listing down the cravings of food during the past 16-day rice & water fast, what I had thought would be a blissful feast on the 16th day at the time of break-fast, turned out to be a no-big-deal experience. As I walked along […]

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Re-Programming

I believe that each of us, mostly, own a laptop. Do we agree that whatever programs that we install into the hard disk of the laptop, are the programs that run in the hard disk and thus, the multiple functions usable on the laptop such as Word, Excel, PowerPoint, and Access would be the effects […]

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Apparently, to free the mind is to be free of concepts. To be free of concepts means, to undo all sorts of limitations that binds us. I am speaking of things which we find are restrictive to our sense of being, which disable us to achieve our fullest sense of joy. But then again, peace […]

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The Bored Mind

A few nights ago, I decided to buy red rice and ponni rice to create variety in my rice & water fasting diet. If water had any other flavor, trust me, I would have bought them too. Yesterday morning, as I gulped a spoonful of the mixed red and ponni rice (cooked, of course), I found […]

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